yoga-fix-kansas-city

yoga workshops kansas city

Upcoming Workshops

Happy Legs Self-Care for Ankles, Knees and Feet with studio owner Mary Horvatin – Sunday, July 8, 2018

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Do you experience achy, sore feet? Do your knees bother you? Do you ever feel tight in your calves? Do you wake up with tired legs and feet? Then this is the workshop for you. We will explore massage techniques, deep tissue release and poses to help alleviate tired, achy legs,...

Summer Self Care Acupressure & the Fire Element with Megan Hettich – Tuesday, July 10, 2018

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In the first part of our workshop, we’ll discuss an overview of the Fire Element according to Traditional Chinese Medicine. We’ll take a deeper look at which organs and emotions are associated with the summer season, finding ways to bring more balance into our lives during this...

Hot Yoga In-Depth Series (Non-Heated Room) with Studio owner, Mary Horvatin – Wednesdays July 11, 18 and 25, 2018

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Have you Ever Wondered? Am I in the correct alignment? Is this where I should feel this pose? Why am I (still) struggling with this pose? About this Series: In this 3-part series, Mary will share what she has learned over the last 10 years teaching the Hot Yoga Series as well as...

Chair Yoga for Office Heroes Everyday Techniques with Desire Hendricks – July 13, 20, 27 and August 3, 2018

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You work hard to meet the challenges of your job. You also have the aches and pains to prove it. As an office hero(ine); working behind a desk, the cost of your efforts and your victories are tired eyes, tense neck and shoulder muscles, an achy low back, and more. Chair yoga...

Yoga Flow Series – Going Beyond the Practice to Principles with Stephanie Willis – July 28 and August 4, 11, 2018

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Would you like to take your yoga practice deeper? Would you like to go beyond the physical practice to learn some of the principles of yoga? In this 3-part workshop, you will get an introduction to yoga and guided breath to discover its role in managing pain and reducing stress....

Past Workshops

Living in Harmony with the Seasons – Spring Yoga Series – March 25, 2018

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Living in Harmony with the Seasons: Spring Yoga Series with Megan Hettich Sunday, March 25th, 2018 1pm to 3pm Ever Feel Like Spring is Coming and It is Stirring Up Emotions and Unconscious Changes Within? With spring upon us, it’s a time when we can easily overlook all the...

Living in Harmony with the Seasons – Fall Workshop October 1, 2017

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Living in Harmony with the Seasons: Fall Yoga Series with Megan Hettich Sunday, October 1, 2017 1:00 pm to 3:00 pm Ever Feel Like Fall is Coming and It is Stirring Up Emotions and Unconscious Changes Within? The Ancient studies of Traditional Chinese Medicine have long...

Living in Harmony with the Seasons – Summer Workshop June 22, 2017

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Living in Harmony with the Seasons: Summer Yoga Series with Megan Hettich Thursday, June 22 2017 6:30pm to 8:30pm Are You Curious about how the Change of Seasons Impact Our Bodies, Our Emotions and the World Around Us? Coming into summer, the season of the fire element, we are at...

Living in Harmony with the Seasons – Spring Workshop April 9, 2017

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Living in Harmony with the Seasons: Spring Yoga Series with Megan Hettich Sunday, April 9th 2017 3pm to 5pm Are You Curious about how the Change of Seasons Impact Our Bodies, Our Emotions and the World Around Us? In Traditional Chinese Medicine there are 5 Elements defined by the...

Surviving Today’s Food Jungle

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Free 60-Minute Seminar: Surviving Today’s Food Jungle Courtesy of Natural Grocers at Yoga Fix Studio. By understanding the food supply, you’ll be able to make healthier choices! Saturday October 25th, 2014 10:45 am – 11:45 am Natural Grocers in Shawnee has partnered up with Yoga...

Free Workshop – Cravings, Weight Gain and the Blood Sugar Roller Coaster

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Free 60-Minute Seminar: Cravings, Weight Gain, and the Blood Sugar Rollercoaster Courtesy of Natural Grocers at Yoga Fix Studio. Forget everything you’ve been led to believe about Cravings, Weight Gain and Blood Sugar to achieve Optimal Health and Weight! Saturday September...

Feet & Legs Workshop – May 11, 2014

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Are your feet often sore and miserable? Are your hamstrings so tight that you cannot touch your toes with straight legs? Do your knees feel stiff and creaky? Save your feet and liberate your legs! Sunday, May 11, 10:00am-12:00pm Instructor: Drew Corrigan lmt, e-ryt200 Cost: $25...

Shoulder Therapy Ball Workshop – April 27, 2014

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Are your shoulders tight, restricted and always rounded forwards? Does your upper back remind you of the Hunchback from Notre Dame? Set your shoulders free in this informative and fun workshop! Sunday, April 27, 10:00am-12:00pm Instructor: Drew Corrigan lmt, e-ryt200 Cost: $25 In...

Hip Helpers Workshop – April 13, 2014

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Are your hips perpetually tight and cranky? Has sitting all-day left your “Happy Baby Pose” feeling less than happy? Free your hips in this informative and fun workshop! Back by Popular Demand! Sunday, April 13, 10:00am-12:00pm Instructor: Drew Corrigan LMT, E-RYT200 Cost: $25 In...

Winter Therapy Ball Workshop – February 23, 2014

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During the winter months the body tends to become dehydrated and tight with the extreme cold outdoors and forced heat indoors. Learn how to release this tightness and restore suppleness to your tissues using the Yoga Tune Up® Therapy Balls. Sunday, February 23, 10:00-12:00pm...

Thai Massage – January 25, 2014

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Thai Massage with Drew Corrigan Saturday, January 25, 2014 from 3pm to 6pm With origins stretching back nearly 2,500 years, Thai Massage is an amazing synthesis of many different massage techniques including acupressure, reflexology, rhythmic rocking, compression, the alignment...

Holiday Therapy Ball Workshop – December 15th, 2013

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Release stress this Holiday Season by learning a full body self-massage routine using the Yoga Tune Up® Therapy Balls. More precise than a foam roller, and ‘grippier’ than other balls, these work into the deep layers of your body to correct imbalances and release tension. You...
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