yoga-fix-kansas-city

Monday

  • 6:15am Hot Yoga (60 minutes)
  • 9:00am Hot Yoga (90 minutes)
  • 4:30pm Hot Yoga  (60 minutes)
  • 5:30pm Restorative (75 minutes) - Christine
  • 6:30pm Warm Flow (90 minutes) - Stephanie

Tuesday

  • 6:15am Hot Yoga (60 minutes)
  • 9:00am Mixed Level Warm Yoga Flow (75 minutes) - Ashley
  • 10:30am Strength Training (35 minutes) - Jeff
  • 11:30am Hot Yoga (60 minutes)
  • 5:30pm Flow/Restorative (75 minutes) - Desire.
    (45 minutes of Flow followed by 30 minutes of Restorative)
  • 6:30pm Hot Yoga (90 minutes)

Wednesday

  • 6:15am Warm Flow (60 minutes) - Stephanie
  • 9:00am Hot Yoga (90 minutes)
  • 4:30pm Hot Yoga (60 minutes)
  • 5:30pm Strength Training (35 minutes) - Shelley
  • 6:30pm Flow/Restorative (75 minutes) - Christine.
    (45 minutes of Flow followed by 30 minutes of Restorative)
  • 6:30pm Hot Yoga (90 minutes)

Thursday

  • 6:15am Hot Yoga (60 minutes)
  • 9:00am Mixed Level Warm Yoga Flow (75 minutes) - Stephanie
  • 10:30am Strength Training (35 minutes) - Jeff
  • 11:30am Hot Yoga (60 minutes)
  • 5:30pm Strength Training (35 minutes) - Shelley
  • 6:30pm Hot Yoga (60 minutes) - Mary

Friday

  • 6:20am Hot Yoga (60 minutes)
  • 9:00am Hot Yoga (90 minutes)
  • 5:30pm Hot Yoga (90 minutes)

Saturday

  • 9:00am Hot Yoga (60 minutes)
  • 10:30am Hot Yoga (90 minutes)

Sunday

  • 9:00am Hot Yoga (90 minutes)
  • 9:15am Restorative (75 minutes) - Desire
  • 11:00am Hot Yoga (60 minutes)
  • 4:00pm Hot Yoga (90 minutes)

In order to be effective, yoga must be practiced on a regular basis with no long lapses of time between sessions. A minimum commitment of 10 classes in 30 days is required to derive maximum benefits.

July 2017

Sun Mon Tue Wed Thu Fri Sat
1
  • Hot Yoga (60 minutes)
  • Hot Yoga (90 min)
2
  • Hot Yoga (90 min)
  • Restorative (75 minutes)
  • Hot Yoga (60 min)
  • Hot Yoga (90 min)
3
  • Hot Yoga (60 min)
  • Hot Yoga (90 min)
  • Hot Yoga (60 min)
  • Restorative (75 min)
  • Warm Flow (90 min)
4
5
  • Warm Flow (60 min)
  • Hot Yoga (90 min)
  • Hot Yoga (60 min)
  • Strength Training (35 minutes)
  • Hot Yoga (90 min)
  • Flow/Restorative (75 min)
6
  • Hot Yoga (60 min)
  • Mixed Level Warm Yoga Flow (75 min)
  • Strength Training (35 minutes)
  • Hot Yoga (60 min)
  • Strength Training (35 minutes)
  • Hot Yoga (60 minutes)
7
  • Hot Yoga (60 min)
  • Hot Yoga (90 min)
  • Hot Yoga (90 min)
8
  • Hot Yoga (60 minutes)
  • Hot Yoga (90 min)
9
  • Hot Yoga (90 min)
  • Restorative (75 minutes)
  • Hot Yoga (60 min)
  • Hot Yoga (90 min)
10
  • Hot Yoga (60 min)
  • Hot Yoga (90 min)
  • Hot Yoga (60 min)
  • Restorative (75 min)
  • Warm Flow (90 min)
11
  • Hot Yoga (60 min)
  • Mixed Level Warm Yoga Flow (75 min)
  • Strength Training (35 minutes)
  • Hot Yoga (60 min)
  • Flow/Restorative (75 min)
  • Hot Yoga (90 minutes)
12
  • Warm Flow (60 min)
  • Hot Yoga (90 min)
  • Hot Yoga (60 min)
  • Strength Training (35 minutes)
  • Hot Yoga (90 min)
  • Flow/Restorative (75 min)
13
  • Hot Yoga (60 min)
  • Mixed Level Warm Yoga Flow (75 min)
  • Strength Training (35 minutes)
  • Hot Yoga (60 min)
  • Strength Training (35 minutes)
  • Hot Yoga (60 minutes)
14
  • Hot Yoga (60 min)
  • Hot Yoga (90 min)
  • Hot Yoga (90 min)
15
  • Hot Yoga (60 minutes)
  • Hot Yoga (90 min)
16
  • Hot Yoga (90 min)
  • Restorative (75 minutes)
  • Hot Yoga (60 min)
  • Hot Yoga (90 min)
17
  • Hot Yoga (60 min)
  • Hot Yoga (90 min)
  • Hot Yoga (60 min)
  • Restorative (75 min)
  • Warm Flow (90 min)
18
  • Hot Yoga (60 min)
  • Mixed Level Warm Yoga Flow (75 min)
  • Strength Training (35 minutes)
  • Hot Yoga (60 min)
  • Flow/Restorative (75 min)
  • Hot Yoga (90 minutes)
19
  • Warm Flow (60 min)
  • Hot Yoga (90 min)
  • Hot Yoga (60 min)
  • Strength Training (35 minutes)
  • Hot Yoga (90 min)
  • Flow/Restorative (75 min)
20
  • Hot Yoga (60 min)
  • Mixed Level Warm Yoga Flow (75 min)
  • Strength Training (35 minutes)
  • Hot Yoga (60 min)
  • Strength Training (35 minutes)
  • Hot Yoga (60 minutes)
21
  • Hot Yoga (60 min)
  • Hot Yoga (90 min)
  • Hot Yoga (90 min)
22
  • Hot Yoga (60 minutes)
  • Hot Yoga (90 min)
23
  • Hot Yoga (90 min)
  • Restorative (75 minutes)
  • Hot Yoga (60 min)
  • Hot Yoga (90 min)
24
  • Hot Yoga (60 min)
  • Hot Yoga (90 min)
  • Hot Yoga (60 min)
  • Restorative (75 min)
  • Warm Flow (90 min)
25
  • Hot Yoga (60 min)
  • Mixed Level Warm Yoga Flow (75 min)
  • Strength Training (35 minutes)
  • Hot Yoga (60 min)
  • Flow/Restorative (75 min)
  • Hot Yoga (90 minutes)
26
  • Warm Flow (60 min)
  • Hot Yoga (90 min)
  • Hot Yoga (60 min)
  • Strength Training (35 minutes)
  • Hot Yoga (90 min)
  • Flow/Restorative (75 min)
27
  • Hot Yoga (60 min)
  • Mixed Level Warm Yoga Flow (75 min)
  • Strength Training (35 minutes)
  • Hot Yoga (60 min)
  • Strength Training (35 minutes)
  • Hot Yoga (60 minutes)
28
  • Hot Yoga (60 min)
  • Hot Yoga (90 min)
  • Hot Yoga (90 min)
29
  • Hot Yoga (60 minutes)
  • Hot Yoga (90 min)
30
  • Hot Yoga (90 min)
  • Restorative (75 minutes)
  • Hot Yoga (60 min)
  • Hot Yoga (90 min)
31
  • Hot Yoga (60 min)
  • Hot Yoga (90 min)
  • Hot Yoga (60 min)
  • Restorative (75 min)
  • Warm Flow (90 min)